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Bandha Yoga - Scientific Keys to Unlock the Practice of Yoga - Setu Bandha Sarvangasana - Bridge Pose - Basic Joint Positions . • The shoulders extend and externally rotate. • The
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Bandha Yoga - Scientific Keys to Unlock the Practice of Yoga - The Key Poses of Yoga . In the second book of his series, The Key Poses of Yoga, Dr. Ray
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