Drop sets: What are they, how to use them, benefits + examples
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![Drop Sets for Gains: Why This Lifting Format Works [Feb 2022]](https://blog.nasm.org/hubfs/drop-sets.jpg "Drop Sets for Gains: Why This Lifting Format Works [Feb 2022]")
Drop Sets for Gains: Why This Lifting Format Works [Feb 2022]
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Drop sets: What are they, how to use them, benefits + examples
Drop Sets vs Normal Sets for Muscle Growth: Which Is Best?
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Drop Sets vs Normal Sets for Muscle Growth: Which Is Best?
